Rashmika Mandanna shared her life essentials—important things she can’t live without for better mental well-being. She presented them in an old-school ‘dear diary’ format, posting candid and goofy pictures in the form of a digital diary on her Instagram. The pictures had creative doodles and handwritten text describing each essential in the frame. Take inspiration from her life essentials – the things she can’t do without. (Instagram/@rashmika_mandanna)
Relishing good food instantly uplifts your spirits. Food is not merely sustenance. It transcends beyond the role of being fuel for the body. It’s the ultimate source of comfort and joy. Food is a sensory experience, engaging all your senses to make you happy.(Instagram/@rashmika_madanna & Pexels)
With only one shot at life, fun is a no-brainer. Rashmika shared a funny picture, wearing a goofy emoji helmet-mask. Fun makes life full of joy, and spontaneity, helping us escape the daily stress. It reminds us to embrace the moment and take pleasure in the small things in life. (Instagram/@rashmika_mandanna & pexels)
Rashmika gave a glimpse into her hectic schedule, where she managed to catch a quick nap in the car. Sleep is an essential aspect of life, crucial for health and overall well-being. It’s important to let your mind and body rest wherever and whenever possible to avoid sleep deprivation. Like Rashmika, if you’re caught in a busy schedule, take a quick nap to refresh yourself. Sleep supports both mental and physical restoration.(Instagram/@rashmika_mandanna & Pexels)
Rashmika called a ‘good book’ the love of her life, recognizing the power of reading. Reading serves as a form of escapism, de-stressing you and whisking you away with your imagination. It not only imparts wisdom but also acts as a good companion in solitude—a time where it’s just you and your books. Reading helps you find your footing and gain balance amidst the chaos around you, providing clarity.(Instagram/@rashmika_mandanna & Pexels)
Rashmika Mandanna, with a sweet tooth, describes sugary treats as a major part of her life. Who doesn’t love a bit of sugary decadence every once in a while? Whether it’s to celebrate small wins or revisit a special memory by enjoying your favorite dessert, sugary treats are sources of unbridled joy. However, it’s important to indulge in sugary treats with moderation.(Instagram/@rashmika_mandanna & Pexels)
Rashmika passionately advocates for embracing wanderlust, highlighting the soothing effects of travel on the body, mind, and soul. Traveling broadens your horizons with new experiences and creates memories that last a lifetime. When you travel, you meet new people, experience different cultures, and relish diverse cuisines. It’s a holistic experience that offers a fresh perspective on life. Rashmika’s advice to “spend on memories, not as much on things” emphasizes the importance of valuing experiences over material possessions.(Instagram/@rashmika_mandanna & Pexels)
Since she is from Kodagu, Karnataka, Rashmika confessed her natural bias for coffee. She missed the aroma of coffee blossoms, which is prevalent in the region’s numerous coffee plantations. Growing up surrounded by coffee blossoms in Kodagu, her love for coffee has only grown stronger as it serves as a way to connect with her hometown, feel the comfort of home, and evoke nostalgia.(Instagram/@rashmika _mandanna & Pexels)
Pets are little bundles of sunshine with wagging tails and goofy smiles. Rashmika too listed her pet dog Aura on her life essential list. Pets unconditionally love and provide us with comfort, destressing us. They are loyal companions, who make every moment warm and sweet.(Instagram/@rashmika_mandanna & Pexels)
Rashmika lastly shared her gratitude for her work, acknowledging how it helps her live the life she desires. Despite the love-hate relationship many have with their jobs, work is crucial and defines our way of life. By prioritizing it, you gain a sense of agency and autonomy in your life. Work not only provides financial stability but also offers a sense of purpose and accomplishment. (Instagram/@rashmika_mandanna)